One of the greatest strengths of traditional Oriental medicine lies in its profound ability to connect present symptoms with past experiences and future well-being. Central to this practice is the profound focus on understanding your unique physical constitution. These invaluable insights not only shape individualised treatment approaches but also guide the counsel provided regarding lifestyle choices. Take, for example, the fascinating interplay of facial features that offers a window into one’s constitution.
For instance, a person with thin-looking lips, thin head hair, petite eyes, a fair complexion, a thin build and a well-dressed appearance may be predisposed to a range of health concerns, such as digestive issues, allergies, gynaecological challenges, cold extremities, and fluctuations in energy levels. Additionally, their susceptibility to frequent sports-related injuries may be attributed to their innate tendency to overexert themselves or overwork.
It is important to recognise that we cannot fundamentally alter a person’s physical constitution. Nevertheless, we can offer invaluable guidance on how individuals can effectively manage their health within the confines of their unique constitution. In this realm, there is no such thing as an inherently “bad” constitution, as what may be detrimental to one individual could be a source of vitality for another.
Traditional Oriental medicine addresses underlying weaknesses, bolsters deficiencies, and cultivates resilience, empowering individuals to confront life’s challenges.
Another important aspect regarding self-cultivation methods and particularly the use of moxibustion to release pathogens, it was stated** that if a person feels well for 10 days, moxibustion and massage should be applied. It warned against taking good health as a normal state of affairs and to be aware of possible danger by taking precautions against various illnesses.
Patients who have attended our clinic often report not only improved general health but also enhanced relationships and greater familial harmony. A profound understanding of one’s constitution becomes a compass, enabling individuals to make informed lifestyle adjustments when they sense ailing health creeping in. Every small alteration becomes a proactive step toward well-being, a preventive measure in the ongoing narrative of one’s health.
Ultimately, the choice to visit our clinic or embark on a journey toward a healthier lifestyle is a personal one. However, it is vital to recognise that even the smallest strides in the right direction, when consistently taken over time, yield remarkable health benefits. Conversely, a series of small missteps can lead to poor health and adverse life choices.
In the realm of traditional Oriental medicine, these positive health and life practices are encapsulated in the concept of “養 生” (Yousei in Japanese), meaning “nourishing life.” These practices encompass a wide spectrum, including Tai Chi, Qi Gong, acupuncture, moxibustion, and classical Chinese herbal formulas, all working together to harmonise and fortify the intricate tapestry of one’s well-being.
**(孫思邈) Sun Si Miao’s medical texts, (千金方) Qian Jin Fang
I am very thankful to Steven, who helped me at different stages with big health issues. But the most I got out of his practice was that I have understood that it is a wonderful preventive medicine. Today I visit Steven for treatment regularly, once every 6 weeks, and I decided not to invest in private insurance. My health has never been better. Thank you, Steven, very much